Weigh In record (no journal entry) for 01 March 2019
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102 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.31g | Prot: 83.04g | Carbs: 132.63g.
Breakfast: Tempe Mendoan, Quaker Instant Oatmeal, Melilea Soya Milk. Lunch: Kerupuk Gandum, Tempe Goreng, Ikan Tuna Panggang, Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Yeo's Minuman Cincau, Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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