Weigh In record (no journal entry) for 01 March 2019
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53.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 29.95g | Prot: 126.61g | Carbs: 81.04g.
Breakfast: Bakers Provita, Woolworths Fat Free Plain Cottage Cheese. Lunch: Lettuce, Tuna in Water (Canned). Dinner: Quest Protein Bar - Chocolate Chip Cookie Dough. Snacks/Other: Egg White, USN Bluelab 100% Whey Protein, Egg (Whole), Woolworths Long Life Fat Free Milk, Bakers Provita, Woolworths Fat Free Plain Chunky Cottage Cheese. more...
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1941 kcal
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Exercise:
Treadmill - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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