Weigh In record (no journal entry) for 01 March 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 65.89g | Prot: 203.28g | Carbs: 406.09g.
Breakfast: Optimum Nutrition Serious Mass, Tam Buğday Ekmeği, Lor Peyniri, Haşlanmış Yumurta, Tereyağı. Dinner: Optimum Nutrition Serious Mass, Filiz Spagetti, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.6 kg a Week
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Cagatay gunduru's Weight History
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