Weigh In record (no journal entry) for 01 March 2019
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.46g | Prot: 73.29g | Carbs: 169.89g.
Breakfast: 博客 原味切片火腿, 統一 無糖豆漿, 吐司, 荷包蛋. Lunch: 萊爾富 皮蛋瘦肉粥. Dinner: 排骨便當. Snacks/Other: 7-11 熱美式(大). more...
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steady weight
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