Weigh In record (no journal entry) for 28 February 2019
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57 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1669 kcal
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Fat: 75.87g | Prot: 40.34g | Carbs: 203.63g.
Breakfast: K-Bio Agavendicksaft, Banane, Kölln Haferflocken, Ja! Frischkäse mit Kräutern, Vollkornbrot. Lunch: Vitafit Orangensaft, Mandarine, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Gut & Günstig Salat Mayonnaise, Lotus Biscoff Crunchy Brotaufstrich, Golden Toast Vollkorn Toast, Kartoffelpüree. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 0.3 kg a Week
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