Weigh In record (no journal entry) for 28 February 2019
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1133 kcal
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Fat: 32.95g | Prot: 61.66g | Carbs: 151.18g.
Breakfast: Puro Sabor Pasta de Soja com Atum e Cebolinha, Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Subway Tomate, Camil Feijão Preto Temperado Cozido, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Alface, Pepino (Descascado), Seara Lasanha 4 Queijos, Lasanha com Carne. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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gBerenice59's Weight History
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