Weigh In record (no journal entry) for 28 February 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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924 kcal
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Fat: 47.44g | Prot: 68.21g | Carbs: 66.15g.
Breakfast: Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju, Qualitá Maçã. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Camarão no Forno ou Grelhado, Repolho Refogado. Snacks/Other: Dunorte Castanhas de Caju, Jasmine Aveia Flocos Grossos, Kiwi. more...
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Losing 2.8 kg a Week
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lane bento's Weight History
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