Weigh In record (no journal entry) for 28 February 2019
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100 kg
Lost so far: 9.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1206 kcal
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Fat: 63.29g | Prot: 72.82g | Carbs: 86.91g.
Breakfast: Кофе с Молоком и Сахаром, Моё Запеканка из Творога. Lunch: Кофе с Сахаром, Сосиски Молочные. Dinner: Хлеб Зерновой, Салат Овощной со Сметаной, Сердце Куриное. Snacks/Other: Epica Йогурт Персик-Маракуйя. more...
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Losing 1.1 kg a Week
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Шаповалова1980's Weight History
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