Weigh In record (no journal entry) for 28 February 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1095 kcal
|
Fat: 52.86g | Prot: 42.75g | Carbs: 117.41g.
Breakfast: Şekersiz Çay, Yeşil Yapraklı Marul, Doğal Peynir, Beyaz Ekmek, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Tarhana Çorbası, Yoğurt, Pişmiş Lahana (Taze Olandan). Snacks/Other: Şekersiz Çay, Badem, Tadım Çekirdek, Kahve. more...
|
|
1932 kcal
|
Exercise:
lesi ile yürumek 3 mil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmzirenanne's Weight History
|