Weigh In record (no journal entry) for 28 February 2019
|
92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
2087 kcal
|
Fat: 80.01g | Prot: 75.87g | Carbs: 270.50g.
Breakfast: Café, Zulka Azúcar Mascabado, Plátano, Papayas, Fresas, Licuado de Fresa, Queso Oaxaca, Gamesa Delicias, Gamesa Galletas Marias. Lunch: Huevo Duro, Mayordomo Mole Negro, Knorr Arroz con Tomate, Pierna de Pollo, Zulka Azúcar Mascabado, Limón, Tortillas de Maíz, Plátano. Dinner: Member's Mark Crema de Avellanas , Zulka Azúcar Mascabado, Café, Gamesa Hot Cakes Tradicionales. more...
|
|
2587 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr Alejandro's Weight History
|