Weigh In record (no journal entry) for 28 February 2019
|
65 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1515 kcal
|
Fat: 75.48g | Prot: 62.33g | Carbs: 154.14g.
Breakfast: Petit Gâteau au Chocolat, Auchan Baguette de Pain Classique, Président Beurre Doux, Nesquik Cacao, Lactel Lait Demi-Écrémé. Lunch: Huile d'Olive, Moutarde, Jambonneau, Choux Blanc. Dinner: Vinaigrette, Salade Verte, Halloumi, Greenshoot Soupe Courgette, Parmesan et Noisettes. Snacks/Other: Sucre, Carrefour Lait Demi Écrémé, Thé Noir, Sultana Gateau Fruits Rouges. more...
|
|
2045 kcal
|
Exercise:
Sleeping - 7 hours, Studying - 4 hours, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|