Weigh In record (no journal entry) for 28 February 2019
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117.5 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1698 kcal
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Fat: 69.03g | Prot: 78.16g | Carbs: 203.67g.
Breakfast: Mestemacher Three Grain Bread, Great Value Sliced Strawberries, Coffee with Milk, Dairyland Whipped Cream, Swiss Cheese , Vegetable Frittata. Lunch: Good Earth Mediterranean Chicken with Angel Hair Pasta, Tomato Soup. Dinner: Marketside Chicken Broccoli Cheddar Bake. Snacks/Other: Peanut Butter, Navels Oranges , Apples , Ritz Crackers - Fresh Stack, Egg, Snyder's of Hanover Mini Pretzels. more...
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5432 kcal
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Exercise:
Lats bi s - 1 hour and 7 minutes, Elliptic 01:05 5.88 miles - 1 hour and 5 minutes, Uphill 16 mins - 16 minutes, Elliptic skate 65 - 1 hour, Curve run walk - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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Losing 3.2 kg a Week
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bernieminor's Weight History
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