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boo. definitely not what i wanted but a loss nonetheless.
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86.8 kg
Lost so far: 15.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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843 kcal
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Fat: 25.10g | Prot: 54.76g | Carbs: 103.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Classic Roast Instant Coffee, Jingles Cookies. Lunch: Nonfat Caffe Mocha (Grande). Dinner: STUBBS ORIGINAL BBQ SAUCE, brie, wegmans chicken breast. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, pineapple, Cheez-It Baked Snack Crackers. more...
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2460 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Running (jogging) - 8/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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nihTeBenaWtsuJ's Weight History
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