Weigh In record (no journal entry) for 28 February 2019
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68 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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775 kcal
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Fat: 25.19g | Prot: 73.82g | Carbs: 55.86g.
Breakfast: Britannia Good Day Cashew. Lunch: Chicken Meat (Fried, Cooked). Dinner: Cooked Rice, Cooked Fish. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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bsourav85's Weight History
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