Weigh In record (no journal entry) for 28 February 2019
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1759 kcal
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Fat: 65.98g | Prot: 70.33g | Carbs: 214.46g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada. Lunch: Durazno, Tomates, Sopa de Fideos con Carne de Vacuno, Cebollas, Palta Hass, Coliflor. Dinner: Cerveza, JB Mostaza, Angelmo Atún Lomitos en Agua, Hellmann's Mayonesa Supreme Light, Tomates. Snacks/Other: Score Energy Drink, Almendras, Ecovida Biscuit Quinoa. more...
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2602 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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luis.ruz06's Weight History
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