Weigh In record (no journal entry) for 28 February 2019
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1250 kcal
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Fat: 49.99g | Prot: 83.87g | Carbs: 112.90g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: AH 100% Pindakaas met Stukjes, Banaan, AH Fries Meergranen Bruin, Jumbo Kaas 20+ Jong Belegen. Dinner: Prei, AH Geraspte Goudse Kaas Belegen 30+, Melkan Crème Fraiche, Gekookt Ei, Saladinettes Aardappel Schijfjes, Zalmmoot. Snacks/Other: AH 100% Pindakaas met Stukjes, Meergranenbrood, Jumbo Kaas 20+ Jong Belegen. more...
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Losing 0.5 kg a Week
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meltenhoove's Weight History
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