Weigh In record (no journal entry) for 28 February 2019
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79.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1142 kcal
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Fat: 30.34g | Prot: 82.76g | Carbs: 126.65g.
Breakfast: Свеж&Fresh Мед Натуральный Цветочный, Геркулес Овсяные Хлопья Экстра #2. Lunch: Куриные Грудки (Жареные), Federici Макароны Перья Рифлёные. Dinner: Жареное Яйцо. more...
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Losing 0.8 kg a Week
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