Weigh In record (no journal entry) for 28 February 2019
|
89.5 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1359 kcal
|
Fat: 44.29g | Prot: 81.67g | Carbs: 154.86g.
Breakfast: Choba Chocoladeboter, Waldkorn Brood. Lunch: Lidl Mixed Nuts, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: Woknoedels, Scharrel Kipfilet, Wokolie, Woksaus Teriyaki, Champignon Roerbakgroenten. Snacks/Other: Eierkoek, Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cezanne07's Weight History
|