Sa-14's Journal, 28 Feb 19

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Det er dejligt og motiverende at se vægten går ned ad 😍

54.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

361 kcal

Fat: 25.18g | Prot: 24.78g | Carbs: 94.43g. Breakfast: Æble. Lunch: Gulerødder. Dinner: Kyfta. Snacks/Other: Brunsviger. more...

1830 kcal

Exercise: Gå 3 km - 1 hour, Gå 2 km - 45 minutes, Massage - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sa-14's Journal, 28 Feb 19

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Sa-14's Weight History