Weigh In record (no journal entry) for 28 February 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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426 kcal
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Fat: 12.67g | Prot: 14.53g | Carbs: 61.48g.
Breakfast: Tortilla Francesa, Pan Blanco. Snacks/Other: Café, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Yosoy Bebida de Arroz. more...
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2477 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Housework - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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