Wama_2854's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

74.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

2017 kcal

Fat: 99.72g | Prot: 78.83g | Carbs: 197.26g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Big Tasty Bacon. Dinner: Vegetable Spring Roll, Hummus , White Bread . more...

2031 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...

Gaining 0.0 kg a Week

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Wama_2854's Journal, 14 Feb 19

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Wama_2854's Weight History