Weigh In record (no journal entry) for 28 February 2019
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1292 kcal
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Fat: 23.89g | Prot: 69.75g | Carbs: 144.64g.
Breakfast: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea, Whey Protein. Lunch: Pan Blanco, Litoral Patatas Estofadas con Carne. Dinner: Guinness Cerveza, Cerveza, Anchoas (Almibarados, en Conserva), Pan Blanco, Tortilla Francesa. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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siempre aprendiendo's Weight History
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