Weigh In record (no journal entry) for 28 February 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1602 kcal
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Fat: 44.32g | Prot: 154.07g | Carbs: 146.79g.
Breakfast: 猕猴桃/奇异果, 德运 全脂奶粉, 西麦 水果燕麦片, 四季宝酱 柔滑花生酱, 全麦面包. Lunch: 芹菜, 番茄, 全麦面包, Myprotein 蛋白粉, 清炒洋葱, 生菜球, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 芹菜, 番茄, 清炒洋葱, 生菜球, 鸡胸肉（烧烤，油炸或是煎）. more...
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Gaining 0.9 kg a Week
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avlynn112's Weight History
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