Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
28 Feb 19
TonyFar's Journal, 28 Feb 19
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2019
99.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 February 2019:
1062 kcal
Fat: 15.49g | Prot: 65.79g | Carbs: 140.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Pærer 120g, Wasa Husman, Paprikaost Mager Kavli 10g, Pærer 120g.
more...
3114 kcal
Exercise:
Running - 11/kph - 3 minutes, Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History