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Arthemida
Journal
28 Feb 19
Arthemida's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
56.8 kg
Lost so far:
7.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
160 kcal
Fat: 4.63g | Prot: 9.53g | Carbs: 19.63g.
Breakfast:
Кофе с Молоком.
Lunch:
Белый Хлеб, Активиа Йогурт Натуральный 3,5%.
Dinner:
Куриная Запеканка.
more...
1503 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Arthemida's Weight History
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