Weigh In record (no journal entry) for 28 February 2019
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1076 kcal
|
Fat: 23.48g | Prot: 35.57g | Carbs: 185.11g.
Breakfast: ICA Havregrynsgröt. Lunch: Tomater, Apelsiner, Sojabönor, Gurka (med Skal), ICA Isbergssallad, Röd Paprika, Vitkål, ICA Hackad Lök. Dinner: Köttfärssås med Grönsaker (Hemlagad), Spaghetti. Snacks/Other: Arla Mild Yoghurt Passionsfrukt Grekisk, Banan, Pauluns Granola Kakao och Hallon. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|