Weigh In record (no journal entry) for 28 February 2019
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2093 kcal
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Fat: 46.85g | Prot: 287.01g | Carbs: 124.54g.
Breakfast: Milbona Skyr Himbeere-Cranberry. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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steady weight
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