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eols3153
Journal
28 Feb 19
eols3153's Journal, 28 Feb 19
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아침공복 60대진입
식단으로만 빠진몸무게에는 근육도 녹아있기때문에 다시웨이트를 열심히해야되는데 쉬다보니까 다시나가기가 넘 귀찮은거같다....
69.4 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
1035 kcal
Fat: 18.79g | Prot: 116.75g | Carbs: 93.92g.
Breakfast:
카누 아이스 블렌드 아메리카노, 아침엔쾌변.
Lunch:
공기밥, 뼈다귀해장국.
Dinner:
헬스빌 에너자임 웨이 프로틴, 하림 구운 계란 흰자.
Snacks/Other:
맥심 모카골드 마일드 커피믹스, 하림 구운 계란 흰자.
more...
1946 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 15 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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eols3153's Weight History
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