Weigh In record (no journal entry) for 27 February 2019
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1658 kcal
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Fat: 67.18g | Prot: 98.52g | Carbs: 164.44g.
Breakfast: Lider Yoghurt Batido, Nestlé Cereal Trix. Lunch: Huevo Duro, Champiñones, Ajo, Pimentón, Bistec de Res, Zanahoria, Lucchetti Fideos Integrales. Dinner: Guiso Zapallo, Champiñones, Palta, Lechuga, Carne de Cerdo. Snacks/Other: Soprole Protein +, Lider Yoghurt Batido. more...
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4000 kcal
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Exercise:
Trekking - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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