Weigh In record (no journal entry) for 28 February 2019
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75.3 kg
Lost so far: 30.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1225 kcal
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Fat: 58.99g | Prot: 84.65g | Carbs: 90.41g.
Lunch: 이마트 자연산 알래스카 연어, 계란후라이, 김치볶음밥, 멸치볶음. Snacks/Other: 연세우유 연세우유, NS 포대유청, GNC 오메가3. more...
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Losing 1.4 kg a Week
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