Weigh In record (no journal entry) for 27 February 2019
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1279 kcal
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Fat: 58.64g | Prot: 67.92g | Carbs: 118.65g.
Breakfast: Coffee, Granulated Sugar. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Scrambled Egg, America's Choice Bacon Thick Sliced, Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Snacks/Other: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...
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Gaining 0.2 kg a Week
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