Lenon Frenhi's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

176.7 kg Lost so far: 15.3 kg. Still to go: 96.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

667 kcal

Fat: 31.26g | Prot: 69.52g | Carbs: 28.24g. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Repolho. more...

5619 kcal

Exercise: Hiking - 45 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Lenon Frenhi's Weight History

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Lenon Frenhi's Journal, 27 Feb 19

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Lenon Frenhi's Weight History