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LudaShe
Journal
27 Feb 19
LudaShe's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
75 kg
Lost so far:
5 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 February 2019:
1517 kcal
Fat: 41.98g | Prot: 142.73g | Carbs: 147.52g.
Breakfast:
Варенье, Творог 5%.
Lunch:
Куриная Грудка Отварная, Алтайская Сказка Полба Вареная на Воде.
Dinner:
Савушкин Продукт Молоко 1,5%, Рафинад, Лента Творог Мягкий 4%.
Snacks/Other:
Everyday Протеиновый Батончик, Лента Творог Мягкий 4%, Яблоко Голден.
more...
448 kcal
Exercise:
Pilates - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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LudaShe's Weight History
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