Weigh In record (no journal entry) for 27 February 2019
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100.4 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1647 kcal
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Fat: 102.13g | Prot: 105.33g | Carbs: 82.99g.
Breakfast: Espinafre, Couve Manteiga Crua. Lunch: Torresmo, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Xadrez, Costela de Porco Assada. Dinner: Abóbora. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Umbu, Seriguela, Goiaba Vermelha. more...
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Losing 1.4 kg a Week
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James Alarcão's Weight History
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