Weigh In record (no journal entry) for 27 February 2019
|
88.8 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1699 kcal
|
Fat: 27.01g | Prot: 90.62g | Carbs: 266.53g.
Breakfast: DM Bio Apfelmark, DM Bio Dinkel Gepufft, Milch 1,5%. Lunch: DM Bio Erdbeere Fruchtaufstrich, Gut & Günstig Körniger Frischkäse, Enerbio Dinkelwaffeln Natur, Valbonta Grana Padano, King's Crown Passierte Tomaten, Ener Bio Dinkel Locken. Dinner: Banane, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
497 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
Und weiter geht's! Klasse Sophie. Wünsche dir einen tollen Tag!
27 Feb 19 by member: Nizzy1988
|
|
Sophie v. Hasm's Weight History
|