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View Diet Calendar, 27 February 2019:
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1115 kcal
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Fat: 27.13g | Prot: 116.72g | Carbs: 95.78g.
Breakfast: Melkunie Protein Coconut 0.5% Fat Quark, AH Vijgen, AH Doosjevol Frambozen, AH Biologisch Kipfilet, AH Champignons, De Zaanse Hoeve Halfvolle Melk, AH Roma Tomaten, AH Komkommer, Egg. Lunch: Quinoa (Cooked), Sprouts, Green Peas, Spinach, Pacific Cod (Fish) (Cooked, Dry Heat), AH Roma Tomaten, Egg. Dinner: Chicken Broth with Tomato (Home Recipe). Snacks/Other: AH Elstar Appel, Orange, Vitaminsports 100% Wei Aardbeiensmaak. more...
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1939 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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GorowinkaM's Weight History
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