Weigh In record (no journal entry) for 27 February 2019
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1319 kcal
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Fat: 31.27g | Prot: 86.49g | Carbs: 178.18g.
Breakfast: Kakaopulver (Ungesüßt), Banane, Aldi Bio Mandeldrink Gesüßt, Verival Bio Bircher Porridge , Penny Markt Bio Basis-Müsli, Kaffee mit Milch. Lunch: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Champignons, Rote Paprika, Pflanzenöl, Schlagsahne, Kartoffeln, Zucchini. Dinner: ASIA Chinesische Reisnudeln, Rote Zwiebeln, Sojasoße, Bamboo Garden Fisch-Sauce, Hähnchenbrustfilet, Edeka Romanasalat. Snacks/Other: Ja! Magerquark, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Erdbeeren. more...
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Losing 0.9 kg a Week
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