Weigh In record (no journal entry) for 27 February 2019
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1452 kcal
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Fat: 60.24g | Prot: 77.71g | Carbs: 159.05g.
Breakfast: Белый Хлеб, Говядина Постная, Тушеные Овощи, Большая Кружка Молоко 2,5%, Чернослив, Орехи Кешью, Яблоко. Lunch: Жареные или Запеченные Куриные Бедра, Суп Куриный с Вермишелью, Капучино. Dinner: Пискаревский Кефир 1%. more...
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1527 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Petrusiova's Weight History
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