Weigh In record (no journal entry) for 14 November 2012
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78.3 kg
Lost so far: 24.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1022 kcal
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Fat: 41.22g | Prot: 79.46g | Carbs: 85.68g.
Breakfast: egg, Special K Flatbread Breakfast Sandwich. Lunch: taco salad shell, tortilla chips, chicken taco salad. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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