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ddj3872
Journal
27 Feb 19
ddj3872's Journal, 27 Feb 19
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今天開始吃肌酸和魚油,20克肌酸第一天
58.7 kg
Lost so far:
10.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
469 kcal
Fat: 22.07g | Prot: 49.21g | Carbs: 16.02g.
Breakfast:
清蒸鱸魚, 長豆, 皮蛋.
more...
986 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Google Fit - 22 hours.
more...
Losing 0.7 kg a Week
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ddj3872's Weight History
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