2/27(수) 2,100Kcal [탄124.단203.지91.당30.나11] *조:응떡400.삶은계란2개=610Kcal *중:두부200.핫뼈해장국500.시래기나물100=750Kcal *석:두부200.핫뼈해장국500.무생채150=740Kcal
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68.9 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2169 kcal
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Fat: 95.17g | Prot: 210.57g | Carbs: 126.18g.
Breakfast: 오뎅볶음, 배추, 삶은 계란, 엽기떡볶이. Lunch: 두부, 시래기나물, 뼈해장국. Dinner: 무생채, 두부, 뼈해장국. more...
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Gaining 5.6 kg a Week
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