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dembowholica
Journal
14 Nov 12
dembowholica's Journal, 14 Nov 12
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Weigh In record (no journal entry) for 14 November 2012
64.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2012:
1517 kcal
Fat: 61.48g | Prot: 44.78g | Carbs: 192.83g.
Breakfast:
Ketchup, Wiener Würstchen, Gouda oder Edamer, Brötchen.
Lunch:
Italienische Wurst, Reis (Gekocht), Apfel.
Dinner:
Nutella, Brötchen.
more...
1671 kcal
Exercise:
seilspringen - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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dembowholica's Weight History
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