Weigh In record (no journal entry) for 26 February 2019
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1624 kcal
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Fat: 55.25g | Prot: 65.67g | Carbs: 220.09g.
Breakfast: Buah Pir, Sunpride Banana, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Nasi Putih, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Okonomiyaki, Heavenly Blush Manggo Carrot. more...
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Losing 0.6 kg a Week
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akuingin.kurus's Weight History
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