day0607's Journal, 26 Feb 19

Weigh In record (no journal entry) for 26 February 2019

60 kg Lost so far: 14.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

412 kcal

Fat: 16.60g | Prot: 17.60g | Carbs: 48.00g. Breakfast: Lala Leche Entera, Kellogg's Cereal Special K. more...

1493 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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day0607's Weight History