Weigh In record (no journal entry) for 26 February 2019
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1172 kcal
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Fat: 54.37g | Prot: 89.76g | Carbs: 90.88g.
Breakfast: Hershey's Kisses (9), Café. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Frijoles Cocidos, Arroz Blanco, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Sanissimo Tostadas de Maíz con Nopal Horneadas, Mars Twix, Tuny Pulpo en Tinta, Dolores Medallones de Atún. more...
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Losing 5.6 kg a Week
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Franciscoinguanzo's Weight History
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