Weigh In record (no journal entry) for 14 November 2012
|
116.1 kg
Lost so far: 4.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2012:
|
2571 kcal
|
Fat: 184.86g | Prot: 105.76g | Carbs: 121.06g.
Breakfast: Strength 100% Whey, Egg Omelette , Unsalted Butter Stick, Coconut Oil. Lunch: Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade) . Dinner: Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen) , Large Steak Pie. Snacks/Other: Dark Choclate 85%. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|