Weigh In record (no journal entry) for 26 February 2019
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100.6 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1317 kcal
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Fat: 65.35g | Prot: 125.67g | Carbs: 51.77g.
Lunch: Berinjela, Ovo de Codorna, Picanha sem Gordura, Salmão no Forno ou Grelhado. Dinner: Abobrinha Refogada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Lollo. more...
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Gaining 2.8 kg a Week
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James Alarcão's Weight History
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