rossha76's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

78.4 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1692 kcal

Fat: 75.35g | Prot: 68.28g | Carbs: 190.04g. Breakfast: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk, Bananas . Lunch: Stir Fried Vegetables, Sharwood's Medium Egg Noodles, Soy Sauce (Shoyu) , Peanuts . Dinner: Morrisons Macaroni Cheese. Snacks/Other: Rooibos, Water . more...

2979 kcal

Exercise: Tennis - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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rossha76's Journal, 26 Feb 19

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