Empezamos a definir!!🏋️♂️
|
72.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
937 kcal
|
Fat: 47.97g | Prot: 96.85g | Carbs: 33.67g.
Breakfast: Serrano Jamón Serrano, Huevo, Nueces, Café con Leche Semi Descremada. Lunch: Espinacas, Brócoli, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Aceite de Oliva, Meatprotein Hamburguesa de Ternera, Tomates Rojos. Snacks/Other: Nueces, ElPozo Pechuga de Pavo sin Grasa. more...
|
|
2302 kcal
|
Exercise:
Entrenamiento espalda y triceps - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|