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Auf Keto umgestellt
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110.8 kg
Lost so far: 15.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1488 kcal
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Fat: 116.95g | Prot: 106.08g | Carbs: 9.04g.
Breakfast: Exquisit Leber-Pâté, Egg, Coconut Vegetable Oil, Aptonia Whey 9, Regular Coffee. Lunch: Extra Virgin Olive Oil, Olives, Elinas Joghurt nach Griechischer Art. Dinner: Heidemark Puten-Leber. Snacks/Other: Aptonia Whey 9, Coconut Vegetable Oil. more...
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2924 kcal
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Exercise:
Shopping - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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